Yes, you hear enough about how you need to exercise, but don’t let that intimidate you if you’re more of a couch potato now. All you need to do is move a little, a habit that will help you live longer. ‘What most people want to achieve is healthy longevity. It’s not a cholesterol number.
It’s not a healthy valve. It’s being aware, active, and vital into your 90s, and being free of debilitating disease,’ says Dr. Klodas. People who achieve that stay active in their day-to-day lives, she says. It’s not a spinning class or a triathlon, but simple movement doing the things you love, like hiking on the weekends, walking with your dog, or taking a stroll to grab lunch.
We all want to live in a huge house or apartment or at least make…
Aldi, the well know and compact German grocery store is a favorite among many Americans…
The new coronavirus continues to spread all over the world and authorities continue to inform…
Don't know a smart camera from a spotlight camera? Here's everything you need to know…
While there are lots of great Kirkland Signature products available at your local Costco, here…
When things are in short supply, what can you turn to instead? Here are some…