You don’t always need coffee to stay awake. Not only should you drink plenty of water during the day to stay hydrated, but you should also reach for a glass when you start feeling groggy. “In fact, even slight dehydration can significantly drain your energy levels,” explains Erin Palinski-Wade, RD, CDE. That’s because your brain is made of 80 percent water, so your mental abilities and functions seriously depend on it. Sip on a glass, and mental flexibility automatically improves by 14 percent, according to one UK study.
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