Aim to get 400 micrograms of folic acid, found in fortified bread and breakfast cereal, legumes, and asparagus, every day. Because it’s been shown to reduce the risk of neural tube defects in newborns, some women take it while pregnant. But some doctors warn supplementation of food with folic acid could be fueling rising rates of colon cancer.
Bottom line: Only women who are pregnant or may become pregnant are advised to take it.
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