10 Expert-Approved Ways To Turn Around A Crappy Day

7. Indulge in a little “me time.”

Manuel stresses that leaning on others for support may have better benefits, but don’t dismiss the power of some alone time, either.
“Sometimes you just need to take a little time out from things that are bothering you,” he explained.
Maybe this means ordering pizza for dinner and watching an episode of a new show by yourself. Try to return to something simple that brings you pleasure.

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