11 Bad Habits You Can No Longer Get Away With In Your 40’s

Giving in to sugar cravings

Think twice before polishing off that pint of ice cream or pitcher of sweet tea. Eating too much sugar can mess with your body’s ability to process it, which can lead to insulin resistance, and, in turn type 2 diabetes. Since type 2 diabetes is most common in people over 40, it’s smart to start cutting back on sugary snacks if you haven’t already. The American Heart Association recommends keeping your sugar intake below 25 grams per day. (Here are a few other reasons to eat less sugar.)
PREVENTION PREMIUM: 4 Steps To Reverse Diabetes Naturally

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