We all want to live a long, happy, active, and healthy life. But the way of going about it isn’t as easy as you probably think. (No, it’s not as simple as hitting the gym and eating your chicken grilled instead of fried—though that will definitely help.)
Longevity requires a certain attitude, the right support system, and a keen eye for diagnostics—as well as a taste for the right foods and a healthy lifestyle. With that said, here are the 25 top secrets for looking better, feeling better, and living a longer and more fruitful life than you ever imagined. And if getting really fit is your goal, don’t miss the Best Cardio Workouts for Men Over 40.