The 17 Best and Worst Dark Chocolates

And Now… The Best – 1. Theo Salted Almond 70% Dark Chocolate

Per 1 oz (⅓ bar): 141 calories, 11 g fat (6 g saturated fat), 47 mg sodium, 12.5 g carbs, 2.5 g fiber, 8 g sugar, 2.5 g protein
We like this entry-level (i.e. 70% cacao, the lowest percentage we recommend to be able to reap the benefits) bar because the bitterness doesn’t hit you the way that it does with 80% or higher cacao bars. “The higher the percentage of cacao, the better, but you’ll still get some health benefits at [lower percentages],” says registered dietician, Isabel Smith, MD, RD, CDN. The almonds also offer an added health boost thanks to their combination of plant-based protein, fiber, and healthy fats, which work together to keep hunger and cravings at bay.

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