4. Alter Eco Dark Blackout 85% Organic Cacao
Per 1 oz (about ⅓ bar): 170 calories, 15 g fat (9 g saturated fat), 10 g carbs, 3.5 g fiber, 4 g sugar, 2 g protein
One thing to watch for when buying chocolate is the sugar content—even when you’re shopping for dark. That’s because consuming too much sweet stuff can increase your risk of serious health problems like diabetes and cancer, not to mention, it commonly leads to energy crashes. “Aim for 10 to 15 grams of sugar or less per serving,” suggests Smith. And more often than not, a typical serving size on the package surpasses the single ounce we recommend. This Alter Eco bar has only 4 grams per ounce and 6 grams per serving, making it a solid choice. Dialing down portions of sugary foods is one of the 50 Ways to Lose 10 Pounds—Fast.
