7. Scharffen Berger 70% Bittersweet Chocolate Bar
Per 1 oz (⅓ bar): 145 calories, 12 g fat (7 g saturated fat), 12 g carbs, 2.5 g fiber, 8.5 g sugar, 2.5 g protein
For those of you gradually moving from milk chocolate to dark, this 70 percent bar by Scharffen Berger is a great choice. We particularly like the addition of whole vanilla beans to the cacao considering the fact that research in the Journal of Food and Agriculture found that vanilla beans are high in oleic fatty acids: monounsaturated fats that can help reduce appetite and promote weight loss.