First… The Worst – 1. Cadbury Royal Dark
Per 1 oz (5 blocks or ¼ bar): 145 calories, 9 g fat (6 g saturated fat), 16.5 g carbs, 2 g fiber, 14.5 g sugar, 1.5 g protein
Cadbury does a great job with the misleading marketing of this bar, claiming it’s “100% pure semi-sweet chocolate bar is 100% delicious.” That’s like saying a tub of guacamole is 100% guacamole, and not 80% avocados, 10% cilantro, 5% onion, and 5% lime. So while it might be fully semi-sweet chocolate, that chocolate is made with mostly sugar (nearly 15 grams worth per ounce), milk fat, artificial flavor, and soy lecithin. Keep it in the dark. For dozens of better fat-blasting ideas, check out our report on the 50 Snacks With 50 Calories or Less!