3. Newman’s Own Organics Orange 54% Dark
Per 1 oz (about ⅓ bar): 141 calories, 10 g fat (6 g saturated fat), 16 g carbs, 2 g fiber, 12 g sugar, 1 g protein
Don’t let the claim “Organic” plastered all over the bar be enough of a reason to buy this chocolate. Instead of adding more cocoa butter to thicken up and smooth out the cacao, Newman’s Own adds organic soybean oil, which has a 7.5:1 omega-6 to omega-3 ratio. Translation: it’s full of inflammatory fatty acids which can cause weight gain.