8. Dark Chocolate M&Ms
Per 1 oz (about ½ the package): 142 calories, 6.5 g fat (4 g saturated fat), 19.5 carbs, 1 g fiber, 16 g sugar, 1 g protein
Mar’s recipe for these M&Ms calls for more sugar than cocoa butter and is laden with a myriad of artificial colors, some of which have even been banned in other countries because of their proven health dangers. What’s more, just half a package of M&Ms contains nearly 16 grams of sugar—and we both know you’re bound to polish off the entire lot. When you do, you’ll have downed over 60 percent of the day’s sugar in a matter of minutes. At least you had fair warning. That’s not necessarily the case with these 32 Surprising Foods with Added Sugar.