According to the old rule of thumb, you’re supposed to drink eight glasses of water per day (and some experts recommend even more). That can seem like a daunting task on some days, but here’s the catch: You don’t have to drink all that water. Roughly 20% of our daily H2O intake comes from solid foods, especially fruits and vegetables.

25 Most Underrated and Charming Small Towns You Need To Visit
Are you planning your next trip? Thinking about retiring in a quiet and safe place?