15 Calm Ways to Solve Relationship Problems

DON’T GO TO BED ANGRY

“This old saying is true. Staying in a state of anger with your partner, rather than resolving it, will fester and create resentment that can take years to resolve.

Although you may not be able to resolve every conflict or argument in one night, agree to maintain your commitment to the marriage and to your relationship’s health by returning to a state of love before you go to sleep at night.

Agree that you will work through the argument later if you can’t before bed, but make sure that both partners feel safe, loved, and respected.” -Alisa Ruby Bash, Psy.D., licensed marriage and family therapist in Malibu, CA.

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