These 20 Tips Will Help You Be Less Mean

STOP FOCUSING ON WINNING

Not everything in life is a competition. The sooner you stop acting like every conversation or interaction is one you can win, the sooner you’ll find kinder ways to respond.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

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