9 Things That Could Make You Happier in Everyday Life

Remember the power of the present

Just as Gretchen Rubin (yes, her again) famously stated, “The days are long but the years are short”; time is notorious for slipping away, especially when we’re spending it thinking about the future or the past. Yet once you remember the power of the present, I guarantee you’ll start to recognize all the beautiful joy that comes with living in the moment.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul