9 Things That Could Make You Happier in Everyday Life

Look for the good

Even on the worst of days, we all have things to be thankful for. So why not celebrate even the smallest victories? From our beating hearts to the roof over our heads and the clothes on our backs, acknowledging appreciation for even the most basic of needs is one of the quickest ways to boost our mood. The best part? Expressing gratitude has a tremendous ripple effect.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul