9 Things That Could Make You Happier in Everyday Life

Let go of the bad

Despite how hard it can be to let go, holding grudges and nursing grievances can undoubtedly affect your mental and physical health, as mulling over transgression is a form of chronic stress. But by fostering forgiveness and removing the toxins of resentment from your mind, you’ll inadvertently make more room for happiness to reside.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul