9 Things That Could Make You Happier in Everyday Life

Prioritize self-care

Health is wealth. In other words, your overall health – physical, mental, emotional – is one of the most important factors in your life, and it deserves to be prioritized. Eat real food. Make time for movement, aka exercise, if you’re able. Take that long, hot bath you’ve been dreaming of. Self-care is not an indulgence; it’s a necessity for well-being. Because think about it: you can’t take care of others if you’re not taking care of yourself.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul