10 Everyday Habits That Put Your Health at Risk

Your lack of sleep

While we should be sleeping for seven to nine hours every night, only half of Americans reach that goal. But skimping on your shut-eye can do more than just decrease your energy levels. Not sleeping enough can also leave you vulnerable to illnesses, because your cells can’t fully recharge while you snooze.

« PREV1 ... 9 10

Latest

Lifestyle

Mind & Soul

Trending

Nutrition

Curiosities

Get Weekly updates

Subscribe now