How to Make Your Life Much Easier

Take a 1-Minute Nature Break

“Slow down on your way out the door in the morning, or take a moment to look at the sky while on your lunch break,” suggests Candra Canning, principal at Live Bright Now. You only need 60 seconds to reap the brain benefits of being outside. “Science proves that your brain and body chemistry get the same benefit as if you were gazing at the Grand Canyon. Taking in the details can connect you back to yourself which will leave you relaxed and confident.”

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