These Are the Benefits of Spending Time Alone

It helps increase self-awareness

What’s the best way to get to know a person? Spend more time with them. And the same goes for getting to know yourself. Alone time cultivates a greater sense of self-awareness, forcing you to face yourself and your thoughts head-on.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul