These Are the Benefits of Spending Time Alone

It promotes mindfulness

Been wanting to try meditation but can’t find the time? That’s probably a good indication you need to make more time for yourself. Plus, meditation and other mindfulness practices have a plethora of physical health benefits, in addition to being good for your mind.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

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