These Are the Benefits of Spending Time Alone

It could improve your social life

Extrovert or introvert, it doesn’t matter — you’re a better person to be around when you’re able to spend some time alone. Being inundated with social situations can be draining. A little solitude goes a long way toward giving you time to reflect and regroup until your next social outing.

«1 ... 3 4 5 ... 11»


Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul