These Are the Benefits of Spending Time Alone

It increases overall energy levels

The most effective way to rest? According to one huge study called The Rest Test, it’s (surprise, surprise) resting. Alone time is kind of necessary to truly rest your body and mind — and the more rest you get, the more energy you have later. This time doesn’t have to be spent sleeping. You can rejuvenate your mind by doing some other form of self-care, such as meditation or stretching.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul