These Are the Benefits of Spending Time Alone

It boosts productivity

Working from home might actually be a good idea if you want to get more stuff done. Workplace studies show that people who spend time surrounded by other people accomplish fewer tasks throughout the day. As much as you might enjoy being surrounded by co-workers, sometimes your productivity can benefit from a little solitude instead.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul