These Are the Benefits of Spending Time Alone

It sparks creativity

“Without great solitude, no serious work is possible.” Do you know who said that? Picasso. He knew a thing or two about creativity! Being alone with your thoughts gives them the space they need to wander. As a result, the thoughts that inspired many of the world’s greatest creative endeavors were conjured during alone time. Who knows what you’ll come up with?

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul