These Are the Benefits of Spending Time Alone

It could help you find new interests

Having time to fill forces you to think of ways to fill it — you might dabble in a new hobby or two, or take up a new skill. This self-exploration can open up new opportunities for interests you might not have otherwise found.

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Lifestyle

Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

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