These Are the Benefits of Spending Time Alone

It could help you find new interests

Having time to fill forces you to think of ways to fill it — you might dabble in a new hobby or two, or take up a new skill. This self-exploration can open up new opportunities for interests you might not have otherwise found.

«1 ... 7 8 9 ... 11»


Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul