If you’re like most busy professionals getting ready for work every morning, self-care in the form of a healthy breakfast, some type of exercise, and other mental or spiritual habits to feed your mind and soul will typically take a backseat to life’s other priorities before you fly out the door for work (or the nearest coffee shop).
What if you could shift a couple things around in your schedule to reclaim some sacred space to set your mind to a positive state the minute you woke up? What if there were little rituals you could practice that could change the whole outlook of your day so you can think clearer and be more productive?
Well, with science on your side, a simple, 17-minute morning routine may just be what you need to set the stage for that to happen. It comes down to three things. Read on to discover them!