After 40? 40 Ways to Get Your Happiness

10. Plan a Vacation Far Into the Future

Want to get happy in a hurry? Book a relaxing getaway for you and your partner to take months down the road. According to one study published in the journal Applied
Research in Quality of Life, just the anticipation of that upcoming vacation is enough to lift your spirits and help you find happiness.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

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