After 40? 40 Ways to Get Your Happiness

11. Schedule a Weekly Dinner with Friends

Get into the habit of having friends over for dinner, drinks, and great conversation. When researchers from the University of Southampton followed young adults into
their later years, they found that those who were extroverted and sociable were the happiest and most satisfied with their lives.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul