After 40? 40 Ways to Get Your Happiness

13. Learn to Play “Smoke on the Water” on the Guitar

You’ve worked hard, you’ve raised good kids, and you’ve always been there for your friends when they needed you—but now it’s time to do something selfish for a change
and pick up a hobby that you enjoy doing. As researchers have proven time and again, partaking in an activity that you enjoy benefits both your physical and mental
wellbeing—and it’s never too late to find your life’s true passion.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul