After 40? 40 Ways to Get Your Happiness

18. Spend More Time with Your Kids

Don’t underestimate the power of strong familial bonds when it comes to getting happy. When researchers from the University of Texas at Austin studied the impact of
various factors on happiness levels, they found that it wasn’t money that helped subjects find happiness, but family support.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul