After 40? 40 Ways to Get Your Happiness

19. Write Down Negative Thoughts and Throw Them Away

The next time you have a negative thought that’s messing with your mood, try writing it down on a piece of paper and tossing it in the trash can. When Spanish
researchers had subjects do this very action, they found that their negative thoughts were both physically and mentally discarded.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul