After 40? 40 Ways to Get Your Happiness

2. Take More Selfies

Though people love to make fun of the much-dreaded selfie, taking photos of yourself with your front-facing camera can actually do wonders for your happiness levels.
In fact, according to one study published in the Psychology of Well-Being, taking just one selfie a day can both improve your mood and make you more confident in your
smile. It’s a win-win!

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul