After 40? 40 Ways to Get Your Happiness

22. Daydream About Your Significant Other

In times of hardship and distress, all it takes to turn a frown upside down is some time spent with the person you love. And believe it or not, your significant other
doesn’t even have to be in the same room as you for you to reap the mood-boosting benefits of their comfort. Yes, according to one study published in Consciousness and
Cognition, just daydreaming about your partner is enough to help you find happiness and form connections.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul