After 40? 40 Ways to Get Your Happiness

24. Be Honest About Your Emotions

If you’re feeling sad about something, then it’s actually better for you to be honest about how you’re feeling than to repress those emotions and pretend that
everything is fine. That’s according to a study published in the Journal of Experimental Psychology, which found that “people may be happier when they feel the
emotions they desire, even if those emotions are unpleasant.”

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