After 40? 40 Ways to Get Your Happiness

25. Volunteer at a Local Homeless Shelter

Not sure what to do with all your free time now that you’re retired and the kids are out of the house? Consider filling up some of your schedule with volunteer
activities at a local soup kitchen or animal shelter. According to one study published in Psychological Bulletin, older adults who volunteer are sharper, happier,
healthier, and make the world a better place!

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul