After 40? 40 Ways to Get Your Happiness

31. Steer Clear of Social Media

It’s no secret that social media can have a detrimental effect on your mental health and wellbeing. If you want to find happiness and live a life with fewer feelings
of stress and sadness, then a good place to start is with a social media hiatus sans Twitter, Facebook, and your other preferred platforms.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul