After 40? 40 Ways to Get Your Happiness

32. Surround Yourself with Happy Friends

Good moods are just as contagious as bad ones, so make sure to only surround yourself with friends who aren’t Debbie Downers. It might sound harsh, but studies have
found that good moods can spread through a social network almost like a beneficial bacteria.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul