After 40? 40 Ways to Get Your Happiness

34. Accept Yourself For Who You Are

There’s no point trying to change the things that you have no control over. Not only is it a waste of time and energy, but one study from the University of
Hertfordshire found that people who accept their lives the way they are are happier than those who are constantly trying to change themselves.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul