After 40? 40 Ways to Get Your Happiness

36. Balance Out Your Meals with a Side Salad

You probably already know by now all of the physical health benefits of eating enough fruits and vegetables, but did you know that there were mood-boosting benefits,
as well? According to one study from the University of Warwick, every extra serving you get (up to eight portions in total) is associated with a mood boost—so don’t
forget to serve every meal with a side of leafy greens!

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Starting Yoga in Your 50s

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Mind & Soul