36. Balance Out Your Meals with a Side Salad
You probably already know by now all of the physical health benefits of eating enough fruits and vegetables, but did you know that there were mood-boosting benefits,
as well? According to one study from the University of Warwick, every extra serving you get (up to eight portions in total) is associated with a mood boost—so don’t
forget to serve every meal with a side of leafy greens!