After 40? 40 Ways to Get Your Happiness

37. Stay Plenty Hydrated

According to the United States Department of Agriculture, even mild dehydration can impair your mood and motor skills, so make sure that you’re getting an adequate
amount of water—about eight glasses in a 24-hour period—on a daily basis.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul