4. Work In at Least Three Exercise Sessions Every Week
Tempting though the couch may be, it’s important to force yourself to hit the gym every now and again—for both your mental and physical health. The good news? Per one
meta analysis published in the Journal of Happiness Studies, you only have to spend 150 minutes per week working out—which equals out to about three strenuous sessions
a week—to reap the mood-boosting benefits of physical activity.