After 40? 40 Ways to Get Your Happiness

6. Engage in Some Random Acts of Kindness

Remember what you used to tell your kids all the time? “Treat others the way you want to be treated”? Well, now it’s time for you to do the same. According to one
study from the University of Oxford, being kind to others can improve not just that person’s wellbeing, but your own, as well.

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul