After 40? 40 Ways to Get Your Happiness

7. Go to Bed Earlier

Are negative thoughts and anxiety making dampening your mood? Sorry night owls, but your sleeping patterns might be to blame. According to one study published in
Cognitive Therapy and Research, people with later bedtimes tend to experience more negative thoughts that deter their happiness—so aim to hit the hay at an earlier
hour if you want to wake up in a better mood.

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