8. Practice Meditation Before Bed
So you can feel calm, fall asleep faster, and make sure that you’re sleeping enough every night. In the same sleep survey, researchers found that the amount of sleep a
person gets is just as important as when they go to sleep when it comes to negative thinking. In your 40s, you don’t exactly have ample time to get those seven or
eight hours every night, but you’ll certainly want to try if being happy and stress-free is your top priority.