After 40? 40 Ways to Get Your Happiness

9. Conquer a Hilly Hike

Go for a hike, take the family camping, or run outside—because when it comes to being happy, Mother Nature is your best friend. In fact, according to an analysis by
researchers from Carleton University, “those who are more connected to nature tended to experience more positive affect, vitality, and life satisfaction compared to
those less connected to nature.”

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Starting Yoga in Your 50s

Bill Proud, a masonry contractor from Philadelphia, isn’t your stereotypical yogi. The soon-to-be 60-year-old owns

Mind & Soul