30 Simple Pleasures That Don’t Cost a Thing

30. Ask a Friend to Hang Out

Sure, you can call up a good friend—but why not just hang out in person? A 2008 study published in the journal Social Indicators Research found that face-to-face interaction—whether that’s inviting them over for coffee, going on a walk, whatever—can make you instantly happier. Basically, you can always count on your BFF to cheer you up.

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