These Signs Prove You’re in a Good Shape – Even If You Think You Aren’t

You’re working out, trying to eat healthily, and get enough sleep, yet it feels like nothing is working. Looking in the mirror doesn’t help, nor does stepping on the scale, which leaves you wondering: “Am I really in shape?”

Just because it feels like you’re not in shape, doesn’t mean you’re slacking on your health. There are all sorts of ways to measure your fitness and health levels that have nothing to do with how your muscles look or how your pants feel.

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